Book an Appointment at Free Movement Pilates - Pilates Studio
NEW online booking system for FREE MOVEMENT PILATES and it’s wellness partners! Thank you for your patience as we adjust to this new comprehensive booking experience! Direct Link to full schedule here
Welcome to our online booking site
Pilates Classes
CLASS LEVELS:
Beginner = For new clients or those returning to their Pilates practice. Focuses on foundational movements, breath, and safe alignment at a slower pace.
Open Level = A mixed level flow welcoming all experience levels. Modifications and progressions are provided to meet the students body where they are at that day.
Intermediate = For clients with prior experience on the Pilates equipment, moving at a faster pace with more complex sequences.
BOOKING NOTES: * Credit card is required on file to reserve a spot in a class. * The prices shown are for drop-in single sessions. * Discounted package pricing is available for al of our classes and can be purchased when your instructor checks you out. * YOUR CREDIT CARD WILL NOT BE BILLED UNTIL AFTER YOUR CLASS.
Pilates Privates
Private and Semi-private/Duet sessions are NOT bookable online. Please contact the instructor you would like to work with directly to book a private or duet session with them.
Triple Threat Wellness Journeys - Reset, Rejuvinate, Restore
Relax. Restore. Detox. Salt & Sweat. - awaken all your senses during your self-guided journey towards self-care at Rise Wellness Delmar. Visit our specially designed "Detox" Room featuring our "Clearlighten Far Infrared Sauna", "Halotherapy", Chromotherapy, Aromatherapy, Music Therapy, and guided self-care Yoga and breathing routines for a full-body wellness routine, or relax before or after your Pilates session in our Deluxe Massage Chair or in our Zero-gravity chairs during your lower extremity decompression massage. All modalities include option for red light therapy, to assist with deeper cell regeneration and healing.
Far Infrared (FIR) Sauna Heat can assist with: Relieving muscle tension, Improving circulation through peripheral blood vessel dilation, reducing soreness, toxin elimination. “Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. The skin is actually the largest organ of the human body and has been called many times; “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. It is one of the best mechanisms the body has for elimination.” - “Why Infrared Sauna” Clearlight Sauna Website*.
Halotherapy, (Dry Salt Therapy) can assist with: respiratory problems, skin conditions, and allergies
The pharmaceutical grade salt is a natural and safe ingredient that can also assist with opening bronchial tubes in the lungs,
reducing inflammation in the sinuses & small airways, and breaking up and clearing mucus.
Halotherapy is anti-bacterial, anti-inflammatory, and considered an alternative approach to assisting with lung problems, such as asthma, bronchitis, and cough. Micro-sized salt particles are broken down through a process generated by a halogenerator. We use the hand-held HaloPocket. This allows the small, dry particles to spread in the air and enter your lungs and skin.
Select a service
from the list on the left
to view available appointment times
Located at: 5 Becker Terrace, Delmar
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